8 seat. Stroke. Leader. Whatever way you want to refer to it, it still remains to be one thing. INTIMIDATING. In order to be stroke, you must have that mindset of, "Psh, I've got this. I can lead 7 other rowers." That sure is a mindset that I haven't quite developed, but would love to. It's only for certain people. A week at stroke proved that to me. Maybe because I had the wall up, and refused to let it down, but I always felt so out of place there. I would always think to myself, every single practice, that the rowers behind me must think I'm crazy. My coxswain would command me to keep a certain stroke rate, but I could never keep it as solid as the stroke seat I was replacing for the week. It always seemed to fluctuate a stroke below or above where I was supposed to be.
According to the all-famous personality traits in an eight article, stroke is supposed to be the most competitive rower in the boat. While I don't disagree with this statement, I feel that others can be just as competitive. I'd say that I channel the competitive aspect of stroke seat much more successfully in bow. Now don't get me wrong, I love to step up and lead, but leading at stroke seat is something that takes a lot of practice. A LOT.
Ohh stroke seat. It just gives me chills thinking about it. It sure takes one confident, bad-ass rower to fill those shoes. If stroke seat doesn't show up to practice mentally, it's not going to be a good row. Plain and simple. Stroke seat sets pace, is responsible for cadence, and has to put up with the rowers behind her who feel like rushing their slide. Some of you may not understand this, but try sitting there for one practice. It's a whole new world. The conversations with the coxswain in a stern-loaded boat are always entertaining, but when it's time to snap back to reality and start practice (or a race for that matter) it sure starts to settle in.
I was stroke seat for a fall race and was nervous. I can't even imagine stroking a spring race from a dead start. Talk about pressure. If you whiff on the first stroke, there goes the rhythm of your entire boat. Oh boy.
Stroke seats worldwide, keep it rockin' up there. You guys are one in a million. Legit.
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Thursday, October 21, 2010
Saturday, October 2, 2010
Coaching Philosophy
Fall has been quite the hectic season as a whole. Crew has been going well. Our team is making many changes for the better, and we continue to improve every day. One thing I really like about this fall is my Intro to Coaching class. For our first assignment we had to write a coaching philosophy, and naturally I decided to write mine from the perspective of a rowing coach. I based the foundation of my philosophy on teamwork, since it is so vital to the success of any team. So, without further ado, I present to you my rowing coach philosophy.
A Coaching Philosophy: Club Rowing
Savannah Bales
The quote “teamwork divides the task and multiplies the success” is the foundation of my coaching philosophy. Rowing is a sport of teamwork, and on my team, there is no star player. No one person in the sport of rowing is the most valuable. No one is more important than the team as a whole. Together, we row as one.
As a coach, the top five things I value are friendship and family, honesty, passion, loyalty, and teamwork.
What my team will learn to understand is that academics and family come before rowing. Although the team is important, priority will always fall with family. As a coach of club rowing, I know and understand that my team are students before they are athletes.
Along with teamwork and camaraderie, I base my coaching philosophy on skill and passion for the sport. My goal for the team will always be to create not only the fastest moving boats, but those who are willing to work together, and work hard for each other. A first place medal is a fantastic day, but in the end, so long as each boat improves their time, it is still a success.
I expect my team to come to practice to work hard every day. Hard work goes hand in hand with teamwork. And along with teamwork comes the willingness to develop. Every day I will dedicate practice time to helping everyone develop and work to their fullest potential. The harder everyone is willing to work, the faster and better their boat will become.
Practice will be held daily to develop fitness, as well as overall rowing ability. On certain days I shall emphasize technique, whereas other days I will dedicate to conditioning. Rowers must come to practice ready to work hard. I expect practice to be a good work out, keeping in mind the health of the athletes at all times. The health and overall being of each and every athlete ranks very high in my priorities.
When putting boats together I will place athletes in their positions based on who I believe will help the team the most in a certain spot. I believe in utmost honesty and if someone wants to know why they are where they are I will tell them. I do not agree with coaches placing people in boats only based off of their strength. Along with strength, I will take into account one’s skill, passion, teamwork and dedication. One can have muscle, but they may not know how to properly use it.
I expect my athletes to have the same amount of passion for the sport as I do. I expect my team to work for the common goal. Having passion for something you do makes you feel immensely better when you accomplish it. You obtain great memories from putting a lot of effort into something and then being able to reap the rewards of your hard work.
With all of this in mind, I also want to make it clear that my goal is to maintain a team that works hard together, and puts their best into practice, but has fun at the same time. A primary goal is to provide rowers with the opportunity to participate in a friendly yet competitive environment.
In sum, not to be cliché, but “teamwork makes the dream work.” Camaraderie and teamwork is the center of my philosophy and everything is based around it. The well being of my athletes will always be a priority as I coach them to perform their best. I will make practice tough, but only so my athletes may enjoy the results of their hard work and dedication.
A Coaching Philosophy: Club Rowing
Savannah Bales
The quote “teamwork divides the task and multiplies the success” is the foundation of my coaching philosophy. Rowing is a sport of teamwork, and on my team, there is no star player. No one person in the sport of rowing is the most valuable. No one is more important than the team as a whole. Together, we row as one.
As a coach, the top five things I value are friendship and family, honesty, passion, loyalty, and teamwork.
What my team will learn to understand is that academics and family come before rowing. Although the team is important, priority will always fall with family. As a coach of club rowing, I know and understand that my team are students before they are athletes.
Along with teamwork and camaraderie, I base my coaching philosophy on skill and passion for the sport. My goal for the team will always be to create not only the fastest moving boats, but those who are willing to work together, and work hard for each other. A first place medal is a fantastic day, but in the end, so long as each boat improves their time, it is still a success.
I expect my team to come to practice to work hard every day. Hard work goes hand in hand with teamwork. And along with teamwork comes the willingness to develop. Every day I will dedicate practice time to helping everyone develop and work to their fullest potential. The harder everyone is willing to work, the faster and better their boat will become.
Practice will be held daily to develop fitness, as well as overall rowing ability. On certain days I shall emphasize technique, whereas other days I will dedicate to conditioning. Rowers must come to practice ready to work hard. I expect practice to be a good work out, keeping in mind the health of the athletes at all times. The health and overall being of each and every athlete ranks very high in my priorities.
When putting boats together I will place athletes in their positions based on who I believe will help the team the most in a certain spot. I believe in utmost honesty and if someone wants to know why they are where they are I will tell them. I do not agree with coaches placing people in boats only based off of their strength. Along with strength, I will take into account one’s skill, passion, teamwork and dedication. One can have muscle, but they may not know how to properly use it.
I expect my athletes to have the same amount of passion for the sport as I do. I expect my team to work for the common goal. Having passion for something you do makes you feel immensely better when you accomplish it. You obtain great memories from putting a lot of effort into something and then being able to reap the rewards of your hard work.
With all of this in mind, I also want to make it clear that my goal is to maintain a team that works hard together, and puts their best into practice, but has fun at the same time. A primary goal is to provide rowers with the opportunity to participate in a friendly yet competitive environment.
In sum, not to be cliché, but “teamwork makes the dream work.” Camaraderie and teamwork is the center of my philosophy and everything is based around it. The well being of my athletes will always be a priority as I coach them to perform their best. I will make practice tough, but only so my athletes may enjoy the results of their hard work and dedication.
Monday, June 21, 2010
It's Been A While...
Hey all. I'm still working on getting my new site up, which is taking much longer than I anticipated. It doesn't seem right that the last post on here was updated on April 4th, hence this new post. There is no specific topic to it, but rather just a friendly update.
Today I'm heading down to the boathouse for the first time since last summer. I'm going to turn in my summer membership so I can row there whenever I want! I'm so excited!! I will definitely be doing a lot of sculling this summer, hopefully teaching a couple of my teammates from OUWC if they come to visit. I'd really like to get the quad down and row that, and hopefully even do some sweep rowing. I plan on keeping in shape over this summer to say the least. I made the mistake of not keeping in very good shape last summer, and it definitely showed the following fall season.
Rowing has definitely become a huge part of my life. I've learned so much since my freshman year of rowing when I was first introduced. I remember my first day of crew like it was yesterday. The ride to the boathouse seemed to take ages. When I arrived, I got out of the carpool and walked to Anthony Wayne's bay. There, I was greeted by Coach Jen and Coach Brent. The varsity on other teams that we share the boathouse with were putting boats together and carrying them out to the water like it was nothing. Here I was, with absolutely no clue as to what was going on. I soon learned, and now I wonder as I rig boats and carry them down to the water if those new to the sport look at me and wonder the same things that I did when I first started.
There is so much to learn from the very basics of rowing, to the history, the multiple types and all about technique and optimizing your rowing stroke. It never ends. I have officially completed my fifth year of rowing and I know that I still have much more to learn. Rowing is a sport that takes years to understand fully. You can learn 90% of the stroke in a few days, but that last 10% takes years. The perfection and fine details only come with experience.
Last summer, I discovered a fun rowing alternative- dragon boats. They are large boats that are propelled by 20 people paddling with a short oar, similar to canoeing. Inside the boat are 10 benches that sit two people each (one on each side of the boat). Rhythm is kept by a person in the bow of the boat by means of a drum beat. Then, there is a steersman in the stern of the boat that stands and guides the way with a rudder.
I was eager for the event, and nervous at the same time. Once I learned that we had two chances to practice the technique before race day, my nerves were calmed and excitement settled in. Dragon boats is an all day event, but there was never a dull moment, which is why I am more than excited for this year's event. I'll be rowing with the same team as last year, some people returning, but some new faces as well. We won a couple of awards last year, and this year we hope to be even better. Needless to say, July 23rd cannot come soon enough.
That's all for now! Today, I leave you with this rowing quote:
"You have to force yourself to stay with rowing. If you put the first of your contact lenses in your eye, that is almost a sure guarantee that you won't go back to sleep. If you can get up and past the bed, then you will reach the kitchen. If you can reach the kitchen you can reach the front door. If you reach the front door, you will reach the car, and if you reach the car, you can reach the boathouse. Each step leads to the next one. You keep pushing yourself so that you will not quit." -- Tiff Wood from The Amateurs
Today I'm heading down to the boathouse for the first time since last summer. I'm going to turn in my summer membership so I can row there whenever I want! I'm so excited!! I will definitely be doing a lot of sculling this summer, hopefully teaching a couple of my teammates from OUWC if they come to visit. I'd really like to get the quad down and row that, and hopefully even do some sweep rowing. I plan on keeping in shape over this summer to say the least. I made the mistake of not keeping in very good shape last summer, and it definitely showed the following fall season.
Rowing has definitely become a huge part of my life. I've learned so much since my freshman year of rowing when I was first introduced. I remember my first day of crew like it was yesterday. The ride to the boathouse seemed to take ages. When I arrived, I got out of the carpool and walked to Anthony Wayne's bay. There, I was greeted by Coach Jen and Coach Brent. The varsity on other teams that we share the boathouse with were putting boats together and carrying them out to the water like it was nothing. Here I was, with absolutely no clue as to what was going on. I soon learned, and now I wonder as I rig boats and carry them down to the water if those new to the sport look at me and wonder the same things that I did when I first started.
There is so much to learn from the very basics of rowing, to the history, the multiple types and all about technique and optimizing your rowing stroke. It never ends. I have officially completed my fifth year of rowing and I know that I still have much more to learn. Rowing is a sport that takes years to understand fully. You can learn 90% of the stroke in a few days, but that last 10% takes years. The perfection and fine details only come with experience.
Last summer, I discovered a fun rowing alternative- dragon boats. They are large boats that are propelled by 20 people paddling with a short oar, similar to canoeing. Inside the boat are 10 benches that sit two people each (one on each side of the boat). Rhythm is kept by a person in the bow of the boat by means of a drum beat. Then, there is a steersman in the stern of the boat that stands and guides the way with a rudder.
I was eager for the event, and nervous at the same time. Once I learned that we had two chances to practice the technique before race day, my nerves were calmed and excitement settled in. Dragon boats is an all day event, but there was never a dull moment, which is why I am more than excited for this year's event. I'll be rowing with the same team as last year, some people returning, but some new faces as well. We won a couple of awards last year, and this year we hope to be even better. Needless to say, July 23rd cannot come soon enough.
That's all for now! Today, I leave you with this rowing quote:
"You have to force yourself to stay with rowing. If you put the first of your contact lenses in your eye, that is almost a sure guarantee that you won't go back to sleep. If you can get up and past the bed, then you will reach the kitchen. If you can reach the kitchen you can reach the front door. If you reach the front door, you will reach the car, and if you reach the car, you can reach the boathouse. Each step leads to the next one. You keep pushing yourself so that you will not quit." -- Tiff Wood from The Amateurs
Sunday, April 4, 2010
Commonly Forgotten
I have officially made it through my first fall season, as well as my first winter season on a college crew team. During this time, I have made a few casual observations here and there. For one, college crew is much different than high school crew. The biggest difference that I have noted is the compilation of line-ups. My high school team always had the few boats that remained the same from week to week, however, we also compiled a handful of other boats in order to give athletes a chance to compete in more than one race. In college, you have your one boat, and you practice everyday with said boat. College rowing is set-up like this for the main reason that in most regattas, for example SIRA, each rower may only compete in one race. It also adds to the competitive factor of each boat.. but, not my point. That's not what this blog post is about. To make a long story short, college rowing, at least in my experience, focuses more on eights, rather than fours and sculling. This is one of the biggest differences that I have noticed.
Anyway, time to get to the point of this blog post. It took a while to get used to eights after mainly rowing fours throughout high school. I've definitely become accustomed to eights. They have grown on me to say the least. Eights give you a little more room for creativity when it comes to warming up. In a four, for the most part, you are limited to rowing by each pair, eventually progressing to all four. In an eight, however, you can row by pairs, fours or even sixes. But coxswains must take caution when dictating a drill or warm-up by sixes. There are more people to switch in and out, and it's very easy to forget about a pair. Either they luck out and get a longer break, or they get the short end of the stick and row for longer. Hence the title of this post, "Commonly Forgotten."
Now, you may not agree with this statement, but take it as you will. Three and four are most commonly forgotten. When rowing by sixes, it's as if they don't exist. At first I just thought it was all in my head. Rowing at four seat, it would seem that I never got a break, and when I did, it was very short. I kept my mouth shut, because I probably just had skewed perspective. I thought, "Well hey, I'm sure everyone else is thinking the same thing about their pair." I kept to myself for the next few practices, until I began to notice it again. This time I wasn't even rowing four seat, but rather two seat. Another thing I noticed while at two seat- bow pair gets all of the breaks, especially when the team starts a new drill. Whenever the coach takes a break to talk to the boat and give advice, or when it's time to switch drills, the coxswain will almost always restart with "stern six;" it's simply habit. But back to three and four. As I continued to row at two seat, I noticed that the body in front of me was always rowing.
My thoughts were confirmed one day when the current three seat turned around as bow pair was to switch in for seats five and six. She asked me, "What about three and four?! We've been rowing the whole time! When do we get our break??" I was relieved to discover that I was not the only one who felt that way. I don't know what it is, but three and four are commonly forgotten. It's a matter of fact.
I've come to the conclusion that three and four are commonly forgotten because of bow pair. As a former coxswain, I understand that it is a handful switching pairs in and out, giving each pair equal rest time while, at the same time, counting out the strokes and pauses for the drill that is being executed. So, the mind must simplify things to the best of it's abilities. For this reason, you have your bow pair sit out after five and six, because it's much easier to say the words bow pair join in two, rather than three and four in, and five and six out. Coxswains will commonly start with "stern six," or "bow six," both of which include three and four. If the coxswain decides to start with "stern six," then before things get too complicated they'll make sure to switch out stern pair for bow pair. Without stern pair rowing, the coxswain's focus turns to the next pair directly in front of them, five and six. This is my guess as to why five and six still get breaks, even though it's still a mouthful to say. If the coxswain decides to start with bow pair, then it's easy to switch stern pair in for the first switch, and have bow pair go out. Then, what do you know! The boat is back to rowing stern pair, and so begins the cycle all over again.
Again, this is simply my guess as to why three and four are commonly forgotten, and again, take it how you will. It may not happen in all boats, but for those of you who row three or four in a boat where it does occur more often than not, you have my condolences.
Today, I leave you hopes that you all have a happy Easter. Keep an eye out on the sidebar about OUWC. Regatta season is officially here. Good luck everyone.
Anyway, time to get to the point of this blog post. It took a while to get used to eights after mainly rowing fours throughout high school. I've definitely become accustomed to eights. They have grown on me to say the least. Eights give you a little more room for creativity when it comes to warming up. In a four, for the most part, you are limited to rowing by each pair, eventually progressing to all four. In an eight, however, you can row by pairs, fours or even sixes. But coxswains must take caution when dictating a drill or warm-up by sixes. There are more people to switch in and out, and it's very easy to forget about a pair. Either they luck out and get a longer break, or they get the short end of the stick and row for longer. Hence the title of this post, "Commonly Forgotten."
Now, you may not agree with this statement, but take it as you will. Three and four are most commonly forgotten. When rowing by sixes, it's as if they don't exist. At first I just thought it was all in my head. Rowing at four seat, it would seem that I never got a break, and when I did, it was very short. I kept my mouth shut, because I probably just had skewed perspective. I thought, "Well hey, I'm sure everyone else is thinking the same thing about their pair." I kept to myself for the next few practices, until I began to notice it again. This time I wasn't even rowing four seat, but rather two seat. Another thing I noticed while at two seat- bow pair gets all of the breaks, especially when the team starts a new drill. Whenever the coach takes a break to talk to the boat and give advice, or when it's time to switch drills, the coxswain will almost always restart with "stern six;" it's simply habit. But back to three and four. As I continued to row at two seat, I noticed that the body in front of me was always rowing.
My thoughts were confirmed one day when the current three seat turned around as bow pair was to switch in for seats five and six. She asked me, "What about three and four?! We've been rowing the whole time! When do we get our break??" I was relieved to discover that I was not the only one who felt that way. I don't know what it is, but three and four are commonly forgotten. It's a matter of fact.
I've come to the conclusion that three and four are commonly forgotten because of bow pair. As a former coxswain, I understand that it is a handful switching pairs in and out, giving each pair equal rest time while, at the same time, counting out the strokes and pauses for the drill that is being executed. So, the mind must simplify things to the best of it's abilities. For this reason, you have your bow pair sit out after five and six, because it's much easier to say the words bow pair join in two, rather than three and four in, and five and six out. Coxswains will commonly start with "stern six," or "bow six," both of which include three and four. If the coxswain decides to start with "stern six," then before things get too complicated they'll make sure to switch out stern pair for bow pair. Without stern pair rowing, the coxswain's focus turns to the next pair directly in front of them, five and six. This is my guess as to why five and six still get breaks, even though it's still a mouthful to say. If the coxswain decides to start with bow pair, then it's easy to switch stern pair in for the first switch, and have bow pair go out. Then, what do you know! The boat is back to rowing stern pair, and so begins the cycle all over again.
Again, this is simply my guess as to why three and four are commonly forgotten, and again, take it how you will. It may not happen in all boats, but for those of you who row three or four in a boat where it does occur more often than not, you have my condolences.
Today, I leave you hopes that you all have a happy Easter. Keep an eye out on the sidebar about OUWC. Regatta season is officially here. Good luck everyone.
Friday, April 2, 2010
April's Top 10
Usually most of my monthly top 10's have something to do with a general aspect of crew that everyone can relate to. However, since I am still in spring break mode, and can't get camp off of my mind, I'm going to dedicate one last post to it. I think if you experienced Camp Bob yourself, you would understand! :) So, without further ado, I present to you April's top 10!
THE TOP 10 HIGHLIGHTS OF MY CAMP BOB EXPERIENCE:
10. 3-a-day practices. (At first it may not sound worthy of the top ten when, in fact, it is. Simply because, if you have a bad practice, you have two others to look forward to.)
9. Everyone tripping over the same root in the ground every single day, (in my case, more than once a day.)
8. FREE MEALS! (even if they weren't the best)
7. In general, bonding with everyone on the team.
6. Making friendship bracelets for each other.
5. Getting the day off to travel to Charleston, SC.
4. Tye-dying with the team.
3. Lying out on the dock and falling asleep to the sound of the waves.
2. The gorgeous sunset/sunrise every night/morning
1. Beating Northwestern twice, and Lawrence four times on race day.
So, that should about wrap up my ranting on Camp Bob, until next year! Just a couple notes to all of my followers: there will be more Bob pictures going up on my Flickr account soon, and by soon I mean a few days. Expect a new post on Sunday. As for the topic, you'll have to wait and see! Well, that's all for now.
Today, I leave you with this link. Anyone looking for a good laugh should check this out. It's just a little rowing humor- the personality traits of rowers in an 8. Does the stereotype for your seat fit you? Feel free to comment below! Personality Traits in an 8
(Link taken from Cambridge Rowing Club's website)
THE TOP 10 HIGHLIGHTS OF MY CAMP BOB EXPERIENCE:
10. 3-a-day practices. (At first it may not sound worthy of the top ten when, in fact, it is. Simply because, if you have a bad practice, you have two others to look forward to.)
9. Everyone tripping over the same root in the ground every single day, (in my case, more than once a day.)
8. FREE MEALS! (even if they weren't the best)
7. In general, bonding with everyone on the team.
6. Making friendship bracelets for each other.
5. Getting the day off to travel to Charleston, SC.
4. Tye-dying with the team.
3. Lying out on the dock and falling asleep to the sound of the waves.
2. The gorgeous sunset/sunrise every night/morning
1. Beating Northwestern twice, and Lawrence four times on race day.
So, that should about wrap up my ranting on Camp Bob, until next year! Just a couple notes to all of my followers: there will be more Bob pictures going up on my Flickr account soon, and by soon I mean a few days. Expect a new post on Sunday. As for the topic, you'll have to wait and see! Well, that's all for now.
Today, I leave you with this link. Anyone looking for a good laugh should check this out. It's just a little rowing humor- the personality traits of rowers in an 8. Does the stereotype for your seat fit you? Feel free to comment below! Personality Traits in an 8
(Link taken from Cambridge Rowing Club's website)
Monday, March 29, 2010
Spring Break Training 2010- Summerton, SC
I'd like to start this blog post with this: Camp Bob was AWESOME! It was definitely a new experience, and definitely worth it. The three-a-days got tiring, but all things considering, it was a time I will never forget. 13 girls in one room. 3 practices and 4 meals a day. A countless number of blisters, sunburns and tans. An experience of a lifetime. This is Camp Bob.
It all started with a 5:00pm arrival to Summerton, South Carolina. We arrived, picked our bed, and unpacked. It was the day that Ohio University made history by making it to the second round of the NCAA basketball tournament, so rigging the boats would have to wait. The team compromised with Coach and watched part of the first race, then rigged. It's amazing how efficiently a team of 25 girls can get things done when they want to be somewhere else.
Practice started the very next morning. Everyone met by the boats at 7:30am. According to Coach, "if you are early you are on time. If you are on time you are late. And if you're late, you're really late." We all met up in a timely fashion for the first practice, water bottle in hand, listening for our line ups. I was in the 4 for my first practice. It was so relieving to be back on the water.
As the days passed, boat lineups continued to change, while Coach was trying to put together the fastest boats possible; for possible spring season boats, but specifically for Thursday practice. Thursday morning the 4s were to race Bowdoin, Northwestern and Lawrence. Both fours did awesome. I'm not 100% about the 1st 4s results, but the 4 that I was in placed 1st out of 3 boats in the second and fourth sprints, and 2nd out of 3 to Northwestern in the first and third races.
Thursday was definitely an eventful day. Most team members raced in either the morning sprints or afternoon sprints, while a handful of members raced in both. To prepare, Sunday and Monday's practices were mainly for technique, Tuesday was technique and power, and Wednesday we were given the day off to visit Charleston, SC- to enjoy the sites, and to take a much needed rest. Friday, the last day of practice was a little different. We were told the night before to expect a very technique based morning practice. However, for the middle practice, we were told to expect the hardest practice yet. It ended up consisting of 1k sprints. It was a hard practice, but personally I think Thursday trumped it. The third practice, we were told was going to be a fun practice. I had in mind leap frog, or some other fun rowing drill. Instead, we were given the practice off, and de-rigged instead! It was the best news after a tiring week of rowing.
All in all, Camp Bob was a fun and eventful week of rowing. In between practices, rowers napped, read books, made bracelets, tanned on the dock, and anything else they could think of to keep them preoccupied for the few hours of break available. We also had a few team bonding events like tye-dying and karaoke night at Tater Creek Bar and Grill. The locals there loved us!
Well, I'd have to say that just about sums up Camp Bob. I know I left out about 10,000 things, but if I mentioned everything that happened, you would be reading for a few hours. After our performance at camp, I feel that this is going to be our season. Wish OUWC luck at their 5 races this season! Today, I leave you with some pictures of Camp Bob! Enjoy!
Camp Bob Pictures on Flickr!
*Click on the above link, which will take you to my Flickr photostream. On the right hand side will be an album entitled "Camp Bob 2010." Click on that. You can either browse through the photos there, or click the link "slideshow" which you can find in the top right corner of the page.
It all started with a 5:00pm arrival to Summerton, South Carolina. We arrived, picked our bed, and unpacked. It was the day that Ohio University made history by making it to the second round of the NCAA basketball tournament, so rigging the boats would have to wait. The team compromised with Coach and watched part of the first race, then rigged. It's amazing how efficiently a team of 25 girls can get things done when they want to be somewhere else.
Practice started the very next morning. Everyone met by the boats at 7:30am. According to Coach, "if you are early you are on time. If you are on time you are late. And if you're late, you're really late." We all met up in a timely fashion for the first practice, water bottle in hand, listening for our line ups. I was in the 4 for my first practice. It was so relieving to be back on the water.
As the days passed, boat lineups continued to change, while Coach was trying to put together the fastest boats possible; for possible spring season boats, but specifically for Thursday practice. Thursday morning the 4s were to race Bowdoin, Northwestern and Lawrence. Both fours did awesome. I'm not 100% about the 1st 4s results, but the 4 that I was in placed 1st out of 3 boats in the second and fourth sprints, and 2nd out of 3 to Northwestern in the first and third races.
Thursday was definitely an eventful day. Most team members raced in either the morning sprints or afternoon sprints, while a handful of members raced in both. To prepare, Sunday and Monday's practices were mainly for technique, Tuesday was technique and power, and Wednesday we were given the day off to visit Charleston, SC- to enjoy the sites, and to take a much needed rest. Friday, the last day of practice was a little different. We were told the night before to expect a very technique based morning practice. However, for the middle practice, we were told to expect the hardest practice yet. It ended up consisting of 1k sprints. It was a hard practice, but personally I think Thursday trumped it. The third practice, we were told was going to be a fun practice. I had in mind leap frog, or some other fun rowing drill. Instead, we were given the practice off, and de-rigged instead! It was the best news after a tiring week of rowing.
All in all, Camp Bob was a fun and eventful week of rowing. In between practices, rowers napped, read books, made bracelets, tanned on the dock, and anything else they could think of to keep them preoccupied for the few hours of break available. We also had a few team bonding events like tye-dying and karaoke night at Tater Creek Bar and Grill. The locals there loved us!
Well, I'd have to say that just about sums up Camp Bob. I know I left out about 10,000 things, but if I mentioned everything that happened, you would be reading for a few hours. After our performance at camp, I feel that this is going to be our season. Wish OUWC luck at their 5 races this season! Today, I leave you with some pictures of Camp Bob! Enjoy!
Camp Bob Pictures on Flickr!
*Click on the above link, which will take you to my Flickr photostream. On the right hand side will be an album entitled "Camp Bob 2010." Click on that. You can either browse through the photos there, or click the link "slideshow" which you can find in the top right corner of the page.
Thursday, March 18, 2010
CAMP BOB IS SO CLOSE!
Hey everyone! Finals week is finally coming to a close here at Ohio University. I have one more final, and some packing to do, then it's off to Camp Bob in South Carolina! While I take a momentary break from my studying, I would like to share with you my excitement for my upcoming spring break trip. Although it's going to be a grueling nine hour drive, I already know that it's going to be worth it. I cannot wait to get back on the water. It is what every rower lives for. Any rower would be crazy to choose an erg workout over a water workout when given the choice.
Now, it's not going to be all fun and games, that's for sure. Three-a-day practices are going to be tough, but I'll definitely take them over another week of erging. We will arrive in South Carolina on Saturday in the afternoon, unpack and familiarize ourselves with the place. I'm sure those that have been to Bob before will be more than happy to show us newcomers around. I believe we start practice the very next day at the crack of dawn. We will row Sunday-Tuesday, but take a break on Wednesday and travel up to Charleston for some site seeing and shopping! Practice will resume on Thursday, and then our last day of practice will be on Friday. Even though we will be at camp for a full seven days, I'm anticipating it to feel like three.
The feeling you achieve being on the water for the first time after a winter of erging is indescribable. I simply cannot wait. And with that I leave you with hopes for a happy start to a wonderful spring season!
Now, it's not going to be all fun and games, that's for sure. Three-a-day practices are going to be tough, but I'll definitely take them over another week of erging. We will arrive in South Carolina on Saturday in the afternoon, unpack and familiarize ourselves with the place. I'm sure those that have been to Bob before will be more than happy to show us newcomers around. I believe we start practice the very next day at the crack of dawn. We will row Sunday-Tuesday, but take a break on Wednesday and travel up to Charleston for some site seeing and shopping! Practice will resume on Thursday, and then our last day of practice will be on Friday. Even though we will be at camp for a full seven days, I'm anticipating it to feel like three.
The feeling you achieve being on the water for the first time after a winter of erging is indescribable. I simply cannot wait. And with that I leave you with hopes for a happy start to a wonderful spring season!
Friday, March 5, 2010
March's Top 10
Regatta season is only a month away. I'm seriously really excited. My spring break is in a couple weeks, and I'll be heading down to Camp Bob in South Carolina with my crew team. Only two weeks and I'll be back on the water rowing. My favorite part of spring season is just the atmosphere in general. There is nothing better than the intense head to head battle of teams. Being a rower and coxswain I can tell you that spring season is so much more fun to cox. The adrenaline rushing through your body as you motivate your rowers to be the fastest crew is one of a kind. So, anyway. March's top 10. I've decided to dedicate this month's 10 to the top 10 things rowers would never want to hear from their coxswain. Enjoy.
THE TOP 10 THINGS ROWERS NEVER WANT TO HEAR FROM THEIR COXSWAIN
10. Uh oh. The cox-box just died. I'll try and yell so everyone can hear me. (Mainly dedicated to stroke seat)
9. C'mon we're already halfway there!
8. Hey bow! Get back on your seat!
7. Final 40 in 2, 1....2...(10 strokes later) *Horn signals finish*
6. I need a little more pressure on port side, we're getting kind of close to the shore.
5. Guys, i think that’s our race...we better hurry up.
4. Weigh ‘nuff in two...1....2. Oh wait, this is only the halfway mark, pick it back up.
3. Don’t get down about that boat passing you, we can re-pass them!
2. WEIGH ‘NUFF!! Sorry guys, I didn’t see that buoy.
1. Final 40 in 2! 39....40....Ok, i misjudged only 10 more! (25 strokes later).. and, weigh ‘nuff. awesome race everyone.
I'm sure as a rower, you have heard a couple of these at least once before. Unfortunately. Well that's all for now. I'm hoping to have another post up next week, so check back.
Today, I leave you with this. Get psyched about spring season. It's right around the corner!!
THE TOP 10 THINGS ROWERS NEVER WANT TO HEAR FROM THEIR COXSWAIN
10. Uh oh. The cox-box just died. I'll try and yell so everyone can hear me. (Mainly dedicated to stroke seat)
9. C'mon we're already halfway there!
8. Hey bow! Get back on your seat!
7. Final 40 in 2, 1....2...(10 strokes later) *Horn signals finish*
6. I need a little more pressure on port side, we're getting kind of close to the shore.
5. Guys, i think that’s our race...we better hurry up.
4. Weigh ‘nuff in two...1....2. Oh wait, this is only the halfway mark, pick it back up.
3. Don’t get down about that boat passing you, we can re-pass them!
2. WEIGH ‘NUFF!! Sorry guys, I didn’t see that buoy.
1. Final 40 in 2! 39....40....Ok, i misjudged only 10 more! (25 strokes later).. and, weigh ‘nuff. awesome race everyone.
I'm sure as a rower, you have heard a couple of these at least once before. Unfortunately. Well that's all for now. I'm hoping to have another post up next week, so check back.
Today, I leave you with this. Get psyched about spring season. It's right around the corner!!
Friday, February 5, 2010
February's Top 10
I don't know about the rest of you but I cannot believe it's already February! Before we know it, winter training will be over with and spring season will be upon us. I feel like I'm really getting into spring season mode. The erg pieces are getting shorter and more intense, and even though I'm in the middle of an expected 6-10 inches of snow, I've got spring on my mind. As a coxswain/rower, I'm really looking forward to getting both the headband and spandex tan. They go well together. With that said, without further ado, I present to you February's top 10.
THE TOP 10 REASONS WHY SPRING IS THE BEST SEASON
10. Races are as short as 1500 meters and never longer than 2000.
9. It's warmer than fall.
8. You feed off of the satisfaction of pulling away from your competition.
7. Head to head racing is more competitive than racing for time.
6. Nationals, anyone?
5. The adrenaline rush you get from the starts off of the stake boats is one of a kind!
4. The straight courses eliminate the need to have one side add more pressure to get around a turn in the most efficient way.
3. Although Fall is a regatta season in itself, it is used to build form and physical strngth for the spring season.
2. Even if you're only in one race, if you make it to finals, you can race up to three times!
1. You don't have to wait around all day for your results!
Just writing this blog post makes me want spring season to start tomorrow! The starts, the high tens, and being the first to cross the finish line. The cheers from the crowd on shore, the trickle of the water beneath a perfectly set boat, the screaming battle between intense coxswains, and the sound of pain as rowers give it their all. The whole rowing atmosphere. There's nothing better.
Today, I leave you with hopes for a great closing winter season. Train hard, and get ready to kick butt this spring!
THE TOP 10 REASONS WHY SPRING IS THE BEST SEASON
10. Races are as short as 1500 meters and never longer than 2000.
9. It's warmer than fall.
8. You feed off of the satisfaction of pulling away from your competition.
7. Head to head racing is more competitive than racing for time.
6. Nationals, anyone?
5. The adrenaline rush you get from the starts off of the stake boats is one of a kind!
4. The straight courses eliminate the need to have one side add more pressure to get around a turn in the most efficient way.
3. Although Fall is a regatta season in itself, it is used to build form and physical strngth for the spring season.
2. Even if you're only in one race, if you make it to finals, you can race up to three times!
1. You don't have to wait around all day for your results!
Just writing this blog post makes me want spring season to start tomorrow! The starts, the high tens, and being the first to cross the finish line. The cheers from the crowd on shore, the trickle of the water beneath a perfectly set boat, the screaming battle between intense coxswains, and the sound of pain as rowers give it their all. The whole rowing atmosphere. There's nothing better.
Today, I leave you with hopes for a great closing winter season. Train hard, and get ready to kick butt this spring!
Monday, January 18, 2010
A Little Blurb About Sculling and Winter Training
Today I woke up, and put on my old HS crew hoodie. I took one glance at the ripped front pocket and automatically had a strong desire to go scull a single, but then I realized two things.
(1) It's winter, and the water around me is either frozen, or too cold for rowing.
(2) I don't own a single.
With that, I've decided I should really get cracking on my goal to save up 4,000-some dollars to buy a single, so next time I get such a desire, so long as it's the proper season, I can fulfill it.
I really do miss sculling. I plan on getting myself a membership to my old boathouse over the summer so I can scull once again, AND keep in shape. Once you scull a few times and get the hang of it, it becomes addicting. My preference quickly went from sweep rowing to sculling. When you scull in races, you feel just that much more victorious when you get a medal. Why, you may ask? It's because when you cross that finish line knowing you won that medal, (when rowing a single) you know it was all you. You were the one that kept the shell set, and all the power that propelled your shell across the finish line came from you. The same thing goes for rowing a double, except for you know it's just you and one other person controlling the same amount of oars as a 4+ boat, and that takes chemistry. Also, the fact that you don't have a coxswain goes to show just how focused you have to be on your stroke, as well as where you are navigating. I give it up to the bow in a double- having to turn around to steer the boat in the correct direction while following their stroke at the same time? That takes mad talent, something I hope to be able to conquer over the next few years.
With that said, I'd like to briefly mention a little about winter training. For all of you current rowers out there, I hope your winter training is going well. Keep toning that core and building that muscle! Come spring season, it will surely pay off.
I'm finally starting to get back into the flow of winter training. The first couple weeks were rough, but I'm already starting to see myself improve, and I feel just a little more in shape every week. I miss being the "in-shape" that I was during spring season of my senior year. Thanks to winter training, I was erging and rowing some personal bests, especially for being mainly a coxswain. My sculling partner Taylor and I got fourth at a Michigan regatta after being in a double together only three times before that. We only missed third by ten seconds! We also got second at a regatta in Indiana. That was the second time we'd ever been in a double together. Hopefully this summer, we'll improve.
Winter training has to be taken day by day. It's obviously the least favored part of rowing, but it is definitely one of the most important. Come spring season, I hope to be back in shape and ready to win some hardware. I have also learned from my lessons. I'm going to keep with rowing and erging over the summer, so I stay in shape, because it sure is easy to get out of shape, but getting back in shape is a different story.
Today, I leave you with this:
Now's the time to get in shape, so prove to yourself you own ability and work hard. When spring season arrives, you'll have the chance to show everyone else. :)
(1) It's winter, and the water around me is either frozen, or too cold for rowing.
(2) I don't own a single.
With that, I've decided I should really get cracking on my goal to save up 4,000-some dollars to buy a single, so next time I get such a desire, so long as it's the proper season, I can fulfill it.
I really do miss sculling. I plan on getting myself a membership to my old boathouse over the summer so I can scull once again, AND keep in shape. Once you scull a few times and get the hang of it, it becomes addicting. My preference quickly went from sweep rowing to sculling. When you scull in races, you feel just that much more victorious when you get a medal. Why, you may ask? It's because when you cross that finish line knowing you won that medal, (when rowing a single) you know it was all you. You were the one that kept the shell set, and all the power that propelled your shell across the finish line came from you. The same thing goes for rowing a double, except for you know it's just you and one other person controlling the same amount of oars as a 4+ boat, and that takes chemistry. Also, the fact that you don't have a coxswain goes to show just how focused you have to be on your stroke, as well as where you are navigating. I give it up to the bow in a double- having to turn around to steer the boat in the correct direction while following their stroke at the same time? That takes mad talent, something I hope to be able to conquer over the next few years.
With that said, I'd like to briefly mention a little about winter training. For all of you current rowers out there, I hope your winter training is going well. Keep toning that core and building that muscle! Come spring season, it will surely pay off.
I'm finally starting to get back into the flow of winter training. The first couple weeks were rough, but I'm already starting to see myself improve, and I feel just a little more in shape every week. I miss being the "in-shape" that I was during spring season of my senior year. Thanks to winter training, I was erging and rowing some personal bests, especially for being mainly a coxswain. My sculling partner Taylor and I got fourth at a Michigan regatta after being in a double together only three times before that. We only missed third by ten seconds! We also got second at a regatta in Indiana. That was the second time we'd ever been in a double together. Hopefully this summer, we'll improve.
Winter training has to be taken day by day. It's obviously the least favored part of rowing, but it is definitely one of the most important. Come spring season, I hope to be back in shape and ready to win some hardware. I have also learned from my lessons. I'm going to keep with rowing and erging over the summer, so I stay in shape, because it sure is easy to get out of shape, but getting back in shape is a different story.
Today, I leave you with this:
Now's the time to get in shape, so prove to yourself you own ability and work hard. When spring season arrives, you'll have the chance to show everyone else. :)
Friday, January 8, 2010
January's Top 10
First I'd like to start of by wishing everybody a Happy New Year! It's 2010, so maybe we should really try to stick to our new year's resolutions not only to start another year off right, but a brand new decade! You can read through a countless number of news stories and websites, and get the same top ten results for what people want to do this year, give or take a few. Number one is always something along the lines of losing weight, or quitting bad habits. This can prove to be a difficult task for those who don't know how to go about doing so. The first thing that comes to mind is dieting, but for the average person, they're really hard to stick with, and it's the same with working out. People may not know what machines to use at the gym in order to be successful. Without crew, I sure wouldn't have a clue. So here's to a new decade; a brand new top 10!
THE TOP 10 REASONS WHY ROWING IS A GREAT NEW YEAR'S RESOLUTION:
10. You'll no longer be one of those people on the ergs at a community gym that rowers laugh at. (You know...because of your incorrect form!)
9. It can help you with about seven of the top ten most common resolutions in some way or another.
8. If you're one of those people who sleep the day away, rowing will definitely help. (Morning practices, anyone?)
7. It helps relieve stress in the long run.
6. It'll give you something to put your mind to!
5. It will force you to get outside more, instead of staying cooped up all day. (I mean, you can't exactly row races in a swimming pool..)
4. It is a great way to make new friends.
3. With it, you gain a sense of teamwork (read my older posts). You learn how to work with others; a skill that will help you in all your future endeavors.
2. A lot of people want to learn something new. What better than rowing?
1. Of course, it will help you get in shape. However, not only will it help you get in shape, it will help you stay in shape! :)
Rowing is a great sport to pick up, not only because it will help you meet new people and help you stay in shape, but unlike most sports, you don't have to have any rowing experience! You may not even know what crew is, but you could still join, and in no time you'll be telling people the same thing.
Today, I leave you with a quote:
"Cheers to a new year, and another chance for us to get it right."- Author Unknown
THE TOP 10 REASONS WHY ROWING IS A GREAT NEW YEAR'S RESOLUTION:
10. You'll no longer be one of those people on the ergs at a community gym that rowers laugh at. (You know...because of your incorrect form!)
9. It can help you with about seven of the top ten most common resolutions in some way or another.
8. If you're one of those people who sleep the day away, rowing will definitely help. (Morning practices, anyone?)
7. It helps relieve stress in the long run.
6. It'll give you something to put your mind to!
5. It will force you to get outside more, instead of staying cooped up all day. (I mean, you can't exactly row races in a swimming pool..)
4. It is a great way to make new friends.
3. With it, you gain a sense of teamwork (read my older posts). You learn how to work with others; a skill that will help you in all your future endeavors.
2. A lot of people want to learn something new. What better than rowing?
1. Of course, it will help you get in shape. However, not only will it help you get in shape, it will help you stay in shape! :)
Rowing is a great sport to pick up, not only because it will help you meet new people and help you stay in shape, but unlike most sports, you don't have to have any rowing experience! You may not even know what crew is, but you could still join, and in no time you'll be telling people the same thing.
Today, I leave you with a quote:
"Cheers to a new year, and another chance for us to get it right."- Author Unknown
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